Welcome to The Mundy Method!

Well now, look at you. Taking the first step in your journey to transforming your life. Don’t worry, we’ve been there. Trying diets, joining the gym. Quitting the gym. Feeling the guilt.

But not this time. Change is hard but possible. We got you.

The Mundy Method is a comprehensive, online fitness and wellness programme that incorporates live (and recorded) exercise classes and personal development coaching sessions to help you become the best version of you. Bonus content with The Mundy Method partners ensures you receive expert knowledge on topics such as intuitive eating, pelvic floor health and so much more!


Look no further, your journey starts here!

Our powerful online community is a safe place for you to spend time with other like-minded women, expand your way of thinking, and feel supported every step of the way. Whether you’re just getting started on this journey, need help getting back on track, or are looking to reinvent yourself all together, you’ve found your people.

This is a place of endless possibilities and positive change.

Welcome to The Mundy Method.

The Unique 360 Approach

Our unique 360 approach is what sets us apart from other conventional “one size fits all” methods. This specialized approach meets you where you are and focuses on all aspects of your life from your career and relationships to your physical and spiritual well-being, nutrition, and everything in between. You may think it’s diet, fitness, or advice that you need, and maybe you’re right. Or maybe you will discover that the secret to a happy, healthy life is much more than that.


Need some advice to get to the next step in your journey? We’re here to support you!


Let’s get moving! Start off your day off with our workouts and yoga.


We’re here to help make your wellness transformation a part of your lifestyle.


Contact us at: [email protected]!

Meet The Mundys

Hi! Tina and Erin here! We are the 360-degree fitness and wellness professionals and mother-daughter duo that make up “The Mundys”. We are here to support you along your journey and show women everywhere the power in community!

Hi, I’m Tina, and I am so happy you’re here!

Hi, it’s Tina and I’m so happy you’re here! I’m a Certified Holistic Health and Wellness Coach, a former Cabinet Minister, tireless community advocate, and mother to three amazing children. My path to get to where I am today has been filled with failures, hard knocks and I have had to reinvent myself and redefine my life’s purpose again and again.

Learn More +

Hi! I’m Erin, Tina’s daughter and first-time new mom to a beautiful baby boy.

You will see me in the morning leading our live workouts and yoga sessions. I’m a Canfitpro certified Fitness Instructor and Yoga Instructor. I am also certified as a Pre- and Post-Natal Fitness Specialist and Core Confidence Specialist. My mission is to make you feel safe and supported and to help you enjoy moving your body each day!

Learn More +

This is a place of endless possibilities and positive change.

The Method – What’s Included?

Personal Development & Mindset Tips

Personal development sessions focusing on a variety of health and wellness topics to help your personal growth.

Daily Workouts

Start the day off right with a live early morning workout. But if early mornings aren’t your jam, chose from our library of recorded workouts to do when best for you.

Support Every Step of the Way

You’re not alone; we are here to guide and support you every step of the way.

Don’t take our word for it… Here is what our members are saying about The Mundy Method!

Katelyn Daley, PEI

The Mundy Method has been a great motivation to get back in shape after having my second baby! The HIIT workouts are only 30 mins, making it possible to squeeze a workout in while the babies are either napping or taking part!  I love that they take the guesswork out of working out, all you have to do is follow along- and  that I can workout from the comfort of my own home, while still having  a community to keep me accountable! The added resources that come along with this group are  icing on the cake! 

Sheryl Fleury, Ontario

I’ve been a Mundy Method Community member for a few months now, and LOVE the range of experience and expertise that Tina, Erin, and their featured guests offer!   I feel supported and encouraged by their genuine personalities.  They’ve challenged me, tried new recipes, and experimented with new fitness techniques.  Although I live halfway across the country, I feel at home in this community.  Thanks Tina and Erin!
Jo Ann Doughart

Jo Ann Doughart, PEI

 Being a member of the Mundy Method community has been a rewarding experience for me in many ways. And I really appreciate the flexibility of replays for guest presentations and fitness sessions. – Jo Ann

Margaret D'Agostino, Ontario

The Mundy Method is one of the most interesting and helpful programs I have been a part of .  It is a community of support for your mind, body and soul.  I love that all the sessions are taped and available online at my convenience.  Truly innovative and unique experience.
Jo Ann Doughart

Roxanne Carter Thompson, PEI

Tina and The Mundy Method team have created a community where I feel like a valued member. I really appreciate how genuine and motivating the team is. I can join and participate at my own pace and incorporate it into my own schedule.

I really appreciate the variety of topics and knowledge that is offered and that it is a 360 approach to health and wellness.

Samantha Blizzard, PEI

The Mundy Method is truly a 360 approach to wellness, and I appreciate it so much! This program does not only focus on one aspect of health like other fitness/wellness programs, but really emphasizes the importance of ALL pillars of health. The workouts are do-able (NO BURPEES!) but still have you breaking out in a sweat every time. I love that I can get my stretching in between HIIT days too with virtual Yoga classes.  The community partner sessions are a wonderful bonus and I have truly learned so much not only from the presenters, but also who is available to me in our community if I need some extra help and guidance in a certain area. Proud to be a part of this group!

Tonya Perry, Georgetown, PEI

Very personable, upbeat people – helping me get my butt in gear.  They make it easy to follow and loads of fun!  There are no downsides to giving this program a whirl   When I fall off the wagon – they love seeing me come back!  


Check out our Online Shop

Experience the true power of community! Browse our selection of quality apparel and accessories.

What’s new at The Mundy Method?

Successful Morning Routine

Successful Morning Routine

I just woke up and now I’m laying in bed just scrolling mindlessly on my phone. Have you ever done this? I’m so mad at myself because I know full well that how we start our mornings is so important, not only for setting ourselves up for the day but also manifesting...

A Woman “In Progress”

A Woman “In Progress”

As a woman “in progress” I am learning:   1- Self-celebration is an essential and necessary for my well-being and ability to thrive 2- Real life connection is a must. Social media is not a substitute for face to face interaction. In person and community nurturing is...

Perfection is a MYTH

Perfection is a MYTH

Perfection is a Myth! Do you have an all or nothing mentality towards projects or tasks? For many of us, me included, we tend to put pressure on ourselves to do everything perfectly. The day is not complete, or a success, unless we check off every single item on our...

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