CHANGE IS HARD
BUT POSSIBLE
Welcome to The Mundy Method!
Well now, look at you. Taking the first step in your journey to transforming your life. Don’t worry, we’ve been there. Trying diets, joining the gym. Quitting the gym. Feeling the guilt.
But not this time. Change is hard but possible. We got you.
The Mundy Method is a comprehensive, online fitness and wellness programme that incorporates live (and recorded) exercise classes and personal development coaching sessions to help you become the best version of you. Bonus content with The Mundy Method partners ensures you receive expert knowledge on topics such as intuitive eating, pelvic floor health and so much more!
Look no further, your journey starts here!
This is a place of endless possibilities and positive change.
Welcome to The Mundy Method.
The Unique 360 Approach
Our unique 360 approach is what sets us apart from other conventional “one size fits all” methods. This specialized approach meets you where you are and focuses on all aspects of your life from your career and relationships to your physical and spiritual well-being, nutrition, and everything in between. You may think it’s diet, fitness, or advice that you need, and maybe you’re right. Or maybe you will discover that the secret to a happy, healthy life is much more than that.
Mind
Body
Let’s get moving! Start off your day off with our workouts and yoga.
Spirit
TO JOIN NOW!
Contact us at: [email protected]!
Meet The Mundys
Hi, I’m Tina, and I am so happy you’re here!
Hi, it’s Tina and I’m so happy you’re here! I’m a Certified Holistic Health and Wellness Coach, a former Cabinet Minister, tireless community advocate, and mother to three amazing children. My path to get to where I am today has been filled with failures, hard knocks and I have had to reinvent myself and redefine my life’s purpose again and again.
Hi! I’m Erin, Tina’s daughter and first-time new mom to a beautiful baby boy.
You will see me in the morning leading our live workouts and yoga sessions. I’m a Canfitpro certified Fitness Instructor and Yoga Instructor. I am also certified as a Pre- and Post-Natal Fitness Specialist and Core Confidence Specialist. My mission is to make you feel safe and supported and to help you enjoy moving your body each day!
This is a place of endless possibilities and positive change.
The Method – What’s Included?
Personal Development & Mindset Tips
Personal development sessions focusing on a variety of health and wellness topics to help your personal growth.
Daily Workouts
Start the day off right with a live early morning workout. But if early mornings aren’t your jam, chose from our library of recorded workouts to do when best for you.
Support Every Step of the Way
Don’t take our word for it… Here is what our members are saying about The Mundy Method!
Katelyn Daley, PEI
Sheryl Fleury, Ontario
Jo Ann Doughart, PEI
Margaret D'Agostino, Ontario
Roxanne Carter Thompson, PEI
Tina and The Mundy Method team have created a community where I feel like a valued member. I really appreciate how genuine and motivating the team is. I can join and participate at my own pace and incorporate it into my own schedule.
I really appreciate the variety of topics and knowledge that is offered and that it is a 360 approach to health and wellness.
Samantha Blizzard, PEI
The Mundy Method is truly a 360 approach to wellness, and I appreciate it so much! This program does not only focus on one aspect of health like other fitness/wellness programs, but really emphasizes the importance of ALL pillars of health. The workouts are do-able (NO BURPEES!) but still have you breaking out in a sweat every time. I love that I can get my stretching in between HIIT days too with virtual Yoga classes. The community partner sessions are a wonderful bonus and I have truly learned so much not only from the presenters, but also who is available to me in our community if I need some extra help and guidance in a certain area. Proud to be a part of this group!
Tonya Perry, Georgetown, PEI
Very personable, upbeat people – helping me get my butt in gear. They make it easy to follow and loads of fun! There are no downsides to giving this program a whirl When I fall off the wagon – they love seeing me come back!
Check out our Online Shop
Experience the true power of community! Browse our selection of quality apparel and accessories.
What’s new at The Mundy Method?
Successful Morning Routine
I just woke up and now I’m laying in bed just scrolling mindlessly on my phone. Have you ever done this? I’m so mad at myself because I know full well that how we start our mornings is so important, not only for setting ourselves up for the day but also manifesting...
A Woman “In Progress”
As a woman “in progress” I am learning: 1- Self-celebration is an essential and necessary for my well-being and ability to thrive 2- Real life connection is a must. Social media is not a substitute for face to face interaction. In person and community nurturing is...
Perfection is a MYTH
Perfection is a Myth! Do you have an all or nothing mentality towards projects or tasks? For many of us, me included, we tend to put pressure on ourselves to do everything perfectly. The day is not complete, or a success, unless we check off every single item on our...
