The Method
The Mundy Method is a comprehensive, 360-degree approach to transformation. It includes but goes beyond traditional diet and fitness regimes to encompass all aspects of your life. After all, your life is more than your body. Here’s how:
Online Fitness Classes
Classes are available at 6 am (AST) in our private Facebook community and will also be recorded for you to watch at any time.
- All workouts are fully adaptable for all fitness levels, from beginner to advanced
- Workouts can be completed in the comfort of your own home or another location of your choosing
- Classes are recorded and available to members anytime
Personal Development & Mindset Coaching
Mindset Coaching
The Shift Show: Every week Tina shares ideas for positive mindset shifts. She delves into topics such as mindful awareness, healthy relationships, goal setting and other relevant health and wellness topics. These tips will challenge you and help you expand your personal growth and wellness.
One-on-One Personal Development and Confidence Coaching
For those who are seeking a more personalized coaching experience, private 1:1 personal growth and confidence coaching sessions with Tina are available. Private coaching takes what you learn to a higher level, expanding on the group discussions to identify your individual needs and to develop customized solutions.
There are packages to suit every budget and your first session is FREE! Schedule your free 1:1 discovery session below!
Schedule your FREE 1:1 discovery session below!
Click on the button below to set up a free private one-on-one call with Tina to see if private coaching is a fit for you.
Bonus classes with community partners
Every month, our valued partners share their knowledge and expertise on topics of interest to our community. There is something for everyone, including nutrition sessions with our Registered Dietitian, Mental Heath sessions with our Counselling Therapist, cooking classes and so much more!
Ongoing support
- Monthly community challenges and prizes
- Recommendations for additional movement during the day
- Recommendations for reading, podcasts, and workout playlists
- Encouragement, motivation, inspiration, and support from the most amazing like-minded women around the world
Our Private Facebook Group
Our private The Mundy Method Facebook group is central to our program. Not only is it our platform for sharing information, leading classes and conducting sessions, it is a key tool to connect the members of our community, harnessing the power of shared goals and individual progress. The page allows you to link with this supportive group regardless of where in the world you are located.
Once you sign up for a membership, you will be given a code to access this online community group. We encourage you to introduce yourself in the Facebook group to let us know a bit about you, share your selfies, a movement for the day, and show some love to your fellow community members! Participation in the Facebook community is super important so that everyone feels the power of community and support of like-minded people walking shoulder to shoulder on this journey!
Don’t know how to use Facebook? Don’t worry, we created a step-by-step video that will show you how to access all of The Mundy Method Facebook content.