Got Questions?
What makes The Mundy Method unique?
Experience has shown us that most women focus on the physical when looking to change their lives. While we agree that diet and exercise are important to our health, we also believe that other aspects of our health require attention as well. Our well-rounded mind, body, and spirit approach to wellness paves the way for true transformation that lasts.
Where do I access the program?
Our program is fully accessed through our private The Mundy Method Facebook page. Once you pay for your membership, you will be sent a link to gain access to the group. Through this page, you will be able to access all of our content. This includes daily workouts, personal development sessions, and bonus sessions with our community partners.
Does The Mundy Method work for all fitness levels?
The Mundy Method is designed for everybody and EVERY BODY. We meet you wherever you are on your fitness journey and all of our workouts are adaptable for different skill levels. Tina and Erin team up to deliver each workout; Erin leads the class and demonstrates low impact versions for those just starting out.
How do I register and what is the cost?
Email us at [email protected] and we will send you instructions on how to sign up! Your membership will begin immediately will you will be automatically charged your monthly membership fee on the same day every month. You can cancel or put your membership on hold at anytime. The fees are as follows:
Monthly: $30.00 (plus applicable taxes)
Annually: $350.00 (plus applicable taxes)
For an additional fee, you can book private one-on-one personal development sessions. Corporate memberships are also available.
Email us at [email protected] for more information.
What if I have to put a hold on or cancel my membership?
We’d be sad to see you go but life happens. You can cancel your membership at any time, no questions or judgment. Rest assured, we will welcome you back with open arms when you are ready to rejoin.
Do I need any special workout equipment?
You can do our workouts literally anywhere: your backyard, bedroom, living room, or kitchen. As long as you have some space to move around, you’re all set!
You will need:
– Yoga mat
– Weights (1-12 lbs) are recommended, but not necessary, for our HIIT workouts. If you don’t have weights, you can always use items you have around the house, such as cans of soup or bags of sand or rice.
What is a High-Intensity Interval Training (HIIT) workout?
High-Intensity Interval Training (HIIT) involves short bursts of physical activity followed by quick recovery periods (rest). HIIT is more effective at burning fat and calories than traditional workouts – and even continues to burn calories after you’ve stopped exercising!
We know “high intensity” sounds intimidating but don’t worry. High intensity is not the same thing as high impact (we won’t do any burpees, I promise). “Intensity” refers to increasing your heart rate. This looks different for everyone, so just focus on doing your best!
What are your yoga classes like?
Our yoga classes will work for you whether you are experienced or new to this activity. Each pose will be demonstrated and explained, with options for modifications, including pre-and post-natal.