by Tina Mundy | Jan 27, 2022 | Uncategorized
It’s time for a Resolution Revolution – January 17th – Happy Ditch the Revolution Day”. And do you know why? It’s because for many it’s the day that they end up falling back to their old habits and ditching their resolutions. So why do we bother setting...
by Tina Mundy | Jan 12, 2022 | Uncategorized
Dare I say, there could be a better way?We are now into our 2nd week of the new year and if you are like many, you set a new years resolution to exercise and get fit. But did you know that the average resolution only lasts 32 days? You know what? I’m not surprised....
by Tina Mundy | Aug 11, 2021 | Uncategorized
people pleaser – noun: someone or something that pleases or wants to please peopleoften : a person who has an emotional need to please others often at the expense of his or her own needs or...
by Tina Mundy | Aug 3, 2021 | Uncategorized
Crisis Of Confidence “I can’t do this again, I just don’t have it in me!” These are the words I said to my boyfriend the morning after the election in 2019. I had cried all night. Hell, who am I kidding? I was still sobbing as I said those words. I...
by Tina Mundy | Jul 20, 2021 | Uncategorized
THE QUEEN OF PROCRASTINATION PROCRASTINATION. What do you think of when you hear the word? For many people, they think of laziness. And that’s exactly what I used to think. I believed that whenever I wasn’t getting a project or a task finished, I was being lazy. And...
by Tina Mundy | May 23, 2021 | Uncategorized
“You can’t fire a cannon from a canoe.”- Charles Poliquin In this age of social media fitness “influencers”, it’s hard not to be mesmerized with their outstanding feats of athleticism or rock-hard bodies. You see how “fit” they are and want that for yourself. So you...
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